INTERNAL TALK 38: BEHAVIORAL CHANGE - Dr. DUONG NGOC DUNG

30/ 06/ 2022

There are many different behaviors that manifest in life and it could be expressed in activeness or inactiveness, negativity or positivity, instinctive or conscious behavior…

Many behaviors are accomplished throughout one's life, good and bad inclusive.

Therefore, human behavior changes depend on some circumstantial factors and this takes time.

Behavior is a sequence of repeated actions when action is the totality of activities (reactions, behaviors) of the body in response to external stimuli. Behavior can be conscious, subconscious, overt or covert and voluntary or involuntary.

We ourselves sometimes create behaviors  to satisfy our needs and to be more complete, we can summarize into the 8 parameters that create the behavior as below: 

  • Identity

  • Desire

  • Demand

  • Awareness

  • Skill

  • Environment

  • Social acceptance

  •  Activation factor

The goal of behavior change is to eliminate negative behaviors and promote positive ones. What motivates people to change behavior? We can understand what behaviors are as well as how to change them in this talk.

 

Please watch this talk via:

Facebook: https://fb.watch/dNkmzu9mCO/ 

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